Figuring out how to eat more veggies will improve your health & help you lose weight.
Here are 4 ways to sneak them in without anyone noticing:
Add Cauliflower to Your Mashed Potatoes
I use this one on the reg and if I could make it through the meal without saying, “guess what’s in these mashed potatoes?!” no one would ever know.
How: Cut a whole head into florets, steam them, add to the boiled potatoes, and mash all together. (You could also buy microwavable cauliflower to save time.)
Add Spinach to Shakes
This addition doesn’t affect the taste at all, but will make your concoction green. Call them Hulk or Shamrock Shakes to explain the color and no one will know they’re drinking vegetables.
How: Toss a handful of frozen spinach in with whatever else you’re blending.
Substitute with Zucchini
Extra volume and nutrients without affecting the flavor of whatever you’re making? Yes!
How: Swap out 1 cup of oil for 1 cup of shredded zucchini in your baking recipes or add 1/2 zucchini per serving of oatmeal.
Add Veggies to Burgers or Meatballs
Burger patties or meatballs provide the perfect opportunity to toss in some extra nutrients. Once it’s all mixed in, you won’t know it’s there and it’ll just make the meal seem more substantial.
How: Finely dice veggies like mushrooms, yellow squash, or red peppers and mix into your ground meat before cooking.
Want to eat more veggies but not the same few week-after-week? Download the Body Transformation Guide for more options to build into your rotation.