Welcome To
Esther's Blog
Welcome To
Esther's Blog
Welcome To
Esther's Blog
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Making Sense of Food Labels
Learning how to read food labels is a skill that all adults should have. Whether you’re wanting to lose or gain weight, get off prescription
Is More Self-Control Really What You Need?
When we have trouble sticking to a diet or following through with what we say we want to do, we’re quick to blame a lack
How To Gauge Progress Without a Scale
Despite knowing that the scale should not be the end-all-be-all, many women aren’t really sure what else they should be tracking in order to gauge
5 Keys To Being Patient & Staying Consistent with Your Weight Loss
After reading Fat Loss Made Simple, many of you reached out to me about how hard it is to stay patient and consistent with your efforts.
Start Losing Weight Today – Even If You’re Totally Overwhelmed
Being overwhelmed is one of the top obstacles standing in the way of actually reaching your goals. You feel like you have no idea where
Why You Need a Diet Break
This article explains the physical and psychological benefits of taking a diet break- even if you haven’t yet reached your goals.