Welcome To
Esther's Blog
Welcome To
Esther's Blog
Welcome To
Esther's Blog
AS FEATURED IN


Find out the #1 weight loss mistake you're making
Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!

The Complete Guide to Meal Planning & Prep
Planning and prepping your meals can make it easy to eat in a way that supports your goals – while

Getting Comfortable in the Gym: Etiquette Edition
If you feel a little out of place or uncomfortable at the gym, you’re not alone! Gym jitters are normal;

Getting Comfortable In The Gym: Equipment Edition
If you feel a little out of place or uncomfortable at the gym, you’re not alone! Gym jitters are normal;

Tips for Getting Kids to Eat Healthy
Beginning to eat a healthier diet is a challenge on its own. Factoring in picky kids and spouses can increase

Strength Training Made Simple
A lot of the misconceptions about women and strength training have been all but debunked. But there’s still a lot

What Actually Causes Cravings (And What To Do About It)
Just about everyone deals with cravings from time-to-time, especially when actively trying to lose weight. How to combat cravings isn’t