AS FEATURED IN
If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you. Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
Tune Into The Latest Episodes
The Podcast
160. [Cassie’s Story] Losing Weight When It Feels Like Nothing Works
If you feel like you’ve tried it all to lose weight, you’ll love hearing Cassie’s story and her insights about what made this time different.
159. Tips for Taking Ownership From The #1 Motivational Speaker in the World
In today’s book review, learn the formula to take ownership of your life from the #1 motivational speaker in the world (ET the hip hop preacher).
158. Breaking the All-or-Nothing Cycle
The #1 issue I see standing in the way of women reaching their weight loss goals is an all-or-nothing mentality. Learn to break out of this pattern.
157. Alcohol, Food Tracking, and Becoming TikTok Stars: Get to Know Beth Feraco & Matt Van Der Laar
Beth Feraco & Matt Van Der Laar join me to talk about a whole bunch of stuff, from alcohol and assessing the role it has in your life, to common food tracking mistakes and what it’s like to have their every move critiqued by the masses on social media!
156. [Liz’s Story] How Leaning On Your Support System Expedites Your Success
Tune into this episode as Liz and I discuss how leaning on your support system can expedite your results, how to feel comfortable reaching out for help when you have a problem you don’t know the answer to, and some of the non-scale benefits that are making Liz’s life so much easier and more enjoyable!
155. How to Be More Awesome (Tips for Navigating Change, Overcoming Failure, and More)
Ready to learn how to navigate change, wrestle with failure, and live an intentional life?
I know that seems like a lot to cover in a single podcast but we’re doing it!
Today I’m reviewing You Are Awesome by Neil Pasricha and sharing 9 “secrets” to help you be more resilient, happy, and successful.
You’ll love how simple and easy-to-implement these tips are!