Meet EA Coaching’s newest coach, Sandi!
From her PhD in clinical psychology to losing 60 pounds after having 2 kids.
To finding a community at her local YMCA and becoming a group fitness instructor just to challenge her introverted self.
To now co-owning a fitness studio and working with us.
I know everyone listening will find something to relate to Coach Sandi about.
Ever wake up, get on the scale, hate what you see, and then take your frustration out on your family?
You’re not alone.
Remy was a daily weigher, sometimes twice-a-day, up until starting to work with Coach Meg.
Now? She hasn’t been on it in months and doesn’t care because she loves how she’s looking and feeling!
Ever feel like the Universe is conspiring against you and making it damn near impossible for you to succeed?
You’re not alone.
In today’s review of Surrounded By Setbacks by Thomas Erikson, we’re talking about how to overcome setbacks and put yourself in a position to reach your goals.
When it comes to the holidays, it can feel like you’re constantly being told to eat this, drink that, skip your workout and hit the stores for some shopping, and you better not turn down great-aunt Sue’s famous pie or she’ll never forgive you.
How are you even supposed to navigate all of the opportunities to overindulge with not knowing how to say no, feeling like you should treat yo’self, and traditions all revolving around food.
It may not be easy, but the solutions are simple and I’m here to help you bust all of your holiday excuses.
Is traveling one of the big monkey wrenches that’s making it impossible to lose weight?
Whether you’re traveling for work or for pleasure, you don’t want to miss this:
Kerri is down 45+ pounds over the last 15 months while traveling multiple times per month and she’s dishing all her secrets on this week’s episode of the Live Diet-Free podcast.
Steal her and Coach Meg’s best tips to go from constantly stressing about upcoming trips to navigating them – and their temptations – with ease!
Curious what maintenance is like?
Foundations grad, Christine, is here to share her experience maintaining a 25lb weight loss over the last year.
Learn what’s changed in her life and how she sees herself that she credits with her success.
We’d all like to increase productivity, right?
To have more to show for our efforts and and less time and energy wasted?
Then you’re in the right place.
Today I’m reviewing Smarter, Faster, Better by Charles Duhigg and I guarantee you’ll walk away with a brand new outlook on motivation, goal setting, and more.
Since the start of the new year, you’ve undoubtedly heard all of the different challenges and quick fixes your friends and family have tried.
You may even be seeing some of their success stories online or in-person and you want that for yourself.
Getting inspiration from other people is a great way to get started and having accountability from someone doing the same thing can even enhance your results.
But, there are things you need to think about before you jump into that great challenge you friend keeps tell you about.
These challenges or programs can actually set you back more than they help you if you don’t understand the intended purpose.
In today’s episode of The Live Diet-Free Podcast, I’m discussing one of the more popular challenges out there – 75 Hard Challenge.
Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!
