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PODCAST

115. [Remy’s Story] Breaking the Hold the Scale Has Over You

Ever wake up, get on the scale, hate what you see, and then take your frustration out on your family?

You’re not alone.

Remy was a daily weigher, sometimes twice-a-day, up until starting to work with Coach Meg.

Now? She hasn’t been on it in months and doesn’t care because she loves how she’s looking and feeling!

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How to Overcome Setbacks & Still Reach Your Goals
PODCAST

114. How to Overcome Setbacks & Still Reach Your Goals

Ever feel like the Universe is conspiring against you and making it damn near impossible for you to succeed?

You’re not alone.

In today’s review of Surrounded By Setbacks by Thomas Erikson, we’re talking about how to overcome setbacks and put yourself in a position to reach your goals.

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PODCAST

113. Busting All Your Holiday Excuses

When it comes to the holidays, it can feel like you’re constantly being told to eat this, drink that, skip your workout and hit the stores for some shopping, and you better not turn down great-aunt Sue’s famous pie or she’ll never forgive you.

How are you even supposed to navigate all of the opportunities to overindulge with not knowing how to say no, feeling like you should treat yo’self, and traditions all revolving around food.

It may not be easy, but the solutions are simple and I’m here to help you bust all of your holiday excuses.

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Ep 112 Losing Weight While Traveling
PODCAST

112. Losing Weight While Traveling

Is traveling one of the big monkey wrenches that’s making it impossible to lose weight?

Whether you’re traveling for work or for pleasure, you don’t want to miss this:

Kerri is down 45+ pounds over the last 15 months while traveling multiple times per month and she’s dishing all her secrets on this week’s episode of the Live Diet-Free podcast.

Steal her and Coach Meg’s best tips to go from constantly stressing about upcoming trips to navigating them – and their temptations – with ease!

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PODCAST

111. Client Spotlight: Christine

Curious what maintenance is like?

Foundations grad, Christine, is here to share her experience maintaining a 25lb weight loss over the last year.

Learn what’s changed in her life and how she sees herself that she credits with her success.

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121. My Thought on 75 Hard Challenge for Weight Loss

Since the start of the new year, you’ve undoubtedly heard all of the different challenges and quick fixes your friends and family have tried.

You may even be seeing some of their success stories online or in-person and you want that for yourself.

Getting inspiration from other people is a great way to get started and having accountability from someone doing the same thing can even enhance your results.

But, there are things you need to think about before you jump into that great challenge you friend keeps tell you about.

These challenges or programs can actually set you back more than they help you if you don’t understand the intended purpose.

In today’s episode of The Live Diet-Free Podcast, I’m discussing one of the more popular challenges out there – 75 Hard Challenge.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!