Losing weight is so much harder when no one supports you.

Feeling alone and ostracized in your efforts is a shortcut to giving up on your goals with a quickness.

But sometimes what seems like a lack of support is actually something else entirely.

In this episode, I’m diving into all the reasons why people who love you might seem to not support your goals — and how to stay committed to them, regardless.

Today I’m joined by therapist-turned-mindfulness-and-self-love-coach, Karel Chan, who’s sharing with us a specific tool called the RAIN practice that will help you treat yourself with compassion, trust yourself, and come from a place of love rather than self-hatred.

Getting older does NOT mean resigning yourself to living out the rest of your days on a rocker on the front porch and today’s guest, Jimeane, is all the evidence you’ll need of that.

Learn how to divide domestic tasks more equitably so you have time to take care of yourself, maintain friendships, and do what lights you up.

Learn how to overcome these common weight loss challenges and be in the minority of Americans who successfully lose weight and keep it off.

Learn how to be accepting and comfortable in the body that you have, EVEN IF you still are on your weight loss journey!