Learn the lessons that have helped Amy make this transformation & will help you develop the same unwavering confidence in your future.

Today’s episode is a review of How To Be Yourself by Ellen Hendriksen and will help you quiet your inner critic and rise above social anxiety.

You’ll learn what social anxiety is and how it differs from shyness or being an introvert, as well as specific tools and strategies for reducing your anxiety to something that just happens sometimes, rather than your whole identity.

Tune in to find out what signs to look for and, most importantly, how to get through the “grind” so you come out the other side stronger, more resilient, and more confident that you can and will reach your goals.

We’re talking all about pain today and I guarantee you are going to be fascinated and learn a thing or two. Tune in to better understand what pain is, the brain-body connection, how to reduce pain, tips for reducing nervous system sensitivity, and more.

Today’s client spotlight, Susan, came to EA Coaching ready to go all-in on learning and applying everything she needed to stop feeling so fluffy and start feeling STRONG, again.

She did just that. Being coachable, immersing herself in our coaching community and resources, Susan didn’t just drop a clothing size and gain a whole new wardrobe of clothes she wasn’t sure would fit, again.

In this episode you’ll learn how to set boundaries at work, with your inlaws, your spouse, around food & alcohol, and with YOURSELF.